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Friday, 3-30-2012

30
Mar

Friday, 3-30-2012

SATURDAY:
BBQ and Birthday WOD mayhem tomorrow.  Also we are back to regular Saturday schedule: 8:00am Alpine members only class, 9:00am FREE class (open to public), 9-11:00am Open Gym.  BBQ starts at 3pm.
 
WOD
21-15-9
Back squat 225/145
KB Swing  70/55
 
NFT:
TGU pyramid 1-3-5-3-1  55/35
 
Many of you have trained with D’Angelo (aka “D”).  He jumps in and trains with us during his off-season/down time from boxing.  He is the national champion boxer for his age (13) and he just won the Colorado Golden Gloves this past weekend!  His family left a video of this fight for me to watch and it is incredible!  He is quite the athlete!!!  If you would like to watch it today I will have it available on my laptop.  Congrats D you are AWESOME!!

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