SATURDAY: BBQ and Birthday WOD mayhem tomorrow. Also we are back to regular Saturday schedule: 8:00am Alpine members only class, 9:00am FREE class (open to public), 9-11:00am Open Gym. BBQ starts at 3pm. WOD 21-15-9 Back squat 225/145 KB Swing 70/55 NFT: TGU pyramid 1-3-5-3-1 55/35 Many of you have trained with D’Angelo (aka “D”). He jumps in and trains with us during his off-season/down time from boxing. He is the national champion boxer for his age (13) and he just won the Colorado Golden Gloves this past weekend! His family left a video of this fight for me to watch and it is incredible! He is quite the athlete!!! If you would like to watch it today I will have it available on my laptop. Congrats D you are AWESOME!!