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Friday 3-4-2011

4
Mar

Friday 3-4-2011

Only one class at 9am tomorrow
Deadlift 1-1-1-1-1-1
AMRAP 6min
5 Thrusters 135/95
20 Double unders
We are officially getting GRASS-FED beef from Yampa Valley Beef!! Order by the 10th of the month with free delivery at the end of the month. NO minimum!! My personal favorite are the tenderloins. They melt in your mouth! Check with Trish or Robby or read the board for the code for Alpine.
www.yampavalleybeef.com.


Robby in Portillo, Chile.
ALPINE CF SKI DAY TOMORROW!!!  Holla!  We will have a good crew going up tomorrow even though no one has signed up on Facebook invite lol.

3 Responses

  1. robbyz

    Front squat into push-press. Your favorite Tracy. We will get you a 1rep max deadlift today which will really be fun!

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