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Friday, 3-4-2016

3
Mar

Friday, 3-4-2016

*Saturday Schedule Update*
For the next four weeks through the CrossFit Open, we will only have 9:00am & 10:00am classes on Saturdays (No 8:00am class).  The gym will still be open from 7:30am-11:00am during the Open and running the Open heats from 8:00-10:30am. 
 

 This one is always fun.  Here’s the ACF Custom Leaderboard  #TeamAlpine #onto16point2


 Workout of the Day
Turkish Get-Up
2-2-1-1 per arm
 
then,
 
 
For Time:
10-9-8-7-6-5-4-3-2-1   Front Squats 155/105
*Between each set perform 5 strict pull-ups or (Rx+ Option) 3 Muscle-ups
 
*If you are doing the Open workout Saturday, then you should plan to rest on Fridays.  If you insist on getting a light session in, then we can substitute some movements today. 
 
Post your scores to the Whiteboard.
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OUT. OF. CONTROL.

#StackGurlClan

 

 

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