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Friday, 3-6-2015

5
Mar

Friday, 3-6-2015

*Additional window to perform 15.2 between 4:00-7:00pm today*
 
 
Workout of the Day
Floor Press
1×5 @ 65%
1×5 @ 75%
1×5 @ 85%
 
then,
 
For Time:
21 Clean & Jerks  95/65
7 Muscle-ups
15 Clean & Jerks  135/95
5 Muscle-ups
9 Clean & Jerks  185/115
3 Muscle-ups
 
 
*Sub 21-15-9 Ring Dips for the MU’s today.
 
Post your scores to the Whiteboard.

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