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Friday 3-7-2013

7
Mar

Friday 3-7-2013

Birthday Mayhem!!

Choose two 7 minute AMRAPs.  2 minute rest in between!

Emily:
3 DB Squat snatch each arm 35/25
20 Double Unders
 
Mike:
2 Stone to Shoulder each side 115/70
5 Stone Squats
 
Lena:
2 Wall Walks
10 Abmat Situps
 

4 Responses

  1. Cliff

    Those are good AMRAP. Happy b-day to you guys!! Kourt broaden your horizons, lol. I still have not done stone to shoulders in a WOD… I should do that some time.

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