Call Us: (303) 263-2997

Friday 3-7-2014

6
Mar

Friday 3-7-2014

Workout of the Day
Floor Press
Find your 3 rep max.
3-3-3
then
4 rounds for reps
:60 Airdyne Calories
:60 Ring Dips
:60 Slam Ball 40/30
:60 rest

Post your scores to the Whiteboard.

14.2 Released! What do you all think????

 

Leave a Reply