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Friday, 3-9-2012


Friday, 3-9-2012

WE ARE HOSTING 12.3 TOMORROW! Quick notes:
– Athletes may arrive at 9:00am to fill out a waiver, register for a heat, register to judge heats, warm-up, and get prepped to kick it.
– Heats start at 10:00am and run every 30min until 12:30pm.  We will have 8 people per heat.  We will run through the standards at 9:50am. 
– Paleo wagon will be there tomorrow supplying awesome breakfast/lunch meals for $7.50/plate.  Simply Pure Nutrients will also be on hand with product and samples. Please come enjoy yourselves, stay for a while, and hit 12.3 with some new friends!
10min to find your 1 rep max Clean and Jerk
7min AMRAP
2 Clean and Jerks 185/115
1 10′ Legless rope climb (starting from a seated position)

Its time for 12.3. Good luck everyone!

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