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Friday, 4-12-2013

11
Apr

Friday, 4-12-2013

15min to find your 1RM Push Press
 
“Elizabeth”
For time:
21-15-9
Power Cleans 135/95
Ring dips
 
Here’s an eye opening article on processed foods which Dr Dave shared with us.  Quick read too:
 
Melanie Warner, a freelance (and former Times) reporter, who notes that 70 percent of the food we eat is highly processed, says that “The big question is this: ‘What happens when you manipulate food, take it apart and put it back together again, all the while adding new or altered ingredients?’”
http://opinionator.blogs.nytimes.com/2013/04/09/lost-in-the-supermarket/?ref=opinion
 
Cereal aisle

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