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Friday, 4-13-2012

13
Apr

Friday, 4-13-2012

Happy birthday Laura (today) and Evan (yesterday)!  Three birthdays in a row….looks like another birthday mayhem WOD is due
 
Nutrition seminar tomorrow at 10:00am.  30 and 60 day strict Paleo starts Sunday at 12:01am.
 
WOD
Overhead squat 2-2-2-2
 
Skill work today: kipping handstand push-up
Then…
Death by handstand push-ups

Bday gurl heyyyyyy

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