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Friday 4-15-2011


Friday 4-15-2011

Laura’s Birthday WOD
For time:
800m Row
43 Wall ball shots 20/14
43 Deadlift 135/95
43 Push press 65/45
43 GHD sit-ups

Birthday girl lookin sharp post-WOD

We love you Laura!!  Laura is a mother of 3, full-time nurse and full-time SMILER and also makes CrossFit a priority in her life.  Thank you for always working so hard and bringing a freaking AWESOME attitude to each class.  Happy birthday girlfriend!!

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