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Friday, 4-15-2016

14
Apr

Friday, 4-15-2016

 
Shout out to Mike D (and Peppers of course) who will be taking over our daily WOD/Blog posts and getting more involved in our community!
 


 Workout of the Day
Alternating movements with 60sec rest.  Add your 25 strict pull-ups to our monthly goal!
5×5 Strict Pull-ups
5×5 Strict HSPU (sub wall walks or handstand skillz)
 
*Add weight for pull-ups or deficit for HSPU.  Loading/skill should be the same for all 5 sets (ie not increasing)
#Bi’sAndTri’s
 
 
then,
 
 
Five Rounds For Max Reps
60sec Deadlifts 225/155
60sec Knees to Elbows
60sec Burpees
60sec Rest
 
 
Post your scores to the Whiteboard.
 
 
 

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