Call Us: (303) 263-2997

Friday 4-20-2012

20
Apr

Friday 4-20-2012

3×3 weighted Ring Dips

AMRAP 12 minutes:
 
5 Ring Push ups (sub P-lettes)
7 KB Thruster 55/35 (each side)
Run 200m
 
 5:30am Athletes up early for “The Warrant”!
 

Monika repping out those 20″ Box Jumps with ease… 24″ is next right??

Leave a Reply