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Friday 4-22-2011

22
Apr

Friday 4-22-2011

Weekend update: There is only one class tomorrow from 8:20-9:30am.  A few of us will be going down to CrossFit Unbroken immediately after the WOD and competing/watching the Sectionals Competition WOD 11.5.  No Open Gym on Sunday….happy Easter!!
TODAY’S WOD
CrossFit Total
Back squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
*Last performed on 1/2/2011

Will.I.Am working on that over head squat position.

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