Call Us: (303) 263-2997

Friday, 4-24-2015

23
Apr

Friday, 4-24-2015

Workout of the Day
1000m Meter Row
Rest 3min
1000m Meter Row
 
*Record both scores separately after precisely 3min rest.
*All out efforts on both sets!
 
then,
 
Three Rounds For Time
20 Pull-ups
10 Push Press 135/95
 
Post your scores to the Whiteboard.
 
 
 
New tshirt designs are in with a $10 off promo for ACF members. Be sure to check your email for the discount deails.  We appreciate you all! ‪#‎Community‬
IMG_3991

Leave a Reply