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Friday, 4-25-2014

24
Apr

Friday, 4-25-2014

 
Workout of the Day
5×5 Barbell Bent Over Row
 
Then,
For Total Working Time:
Three Rounds:
5 Stone to Shoulder 115/75
15 Box Jumps 24″/20″
-Rest 1min, then-
Three Rounds:
5 Stone to Shoulder 115/75
50 Double Unders

Post your scores to the Whiteboard.

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