****SATURDAY SCHEDULE**** 8:00am Gymnastics class held at 5280 Gymnastics East of 44th and Ward Road; ~$10 to attend; meet at 5280 not ACF; it will be between 60-90min; we already have 15 Alpiners committed! Rad! 9:00am Free class at Alpine 10:00am An additional free class at Alpine 9:00am-12:00pm Open Gym at Alpine Friday WOD Back Squat 3-3-3-3-3 *Hold the bar on your back for 20sec before performing the reps, then hold it for another 20sec after completing the third rep (similar to some fun BS Overhead squat 3×5 For time: 300 Double unders *Every broken set, perform one wall walk (nose to wall) If you don’t have double unders: Six rounds for time: 20 Tuck jumps 1 Wall wall (nose to wall) Then practice DU’s post-WOD for 8min Thank you SO MUCH to everyone who has helped transform our Oly/North Room!! We still have a few things to finish up but a lot of time (especially by Josh!) has been put into this over the week. Enjoy everyone!!!