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Friday, 4-27-2012

27
Apr

Friday, 4-27-2012

Tomorrow is a birthday WOD for Galo (TODAY!) and for our boy Josh M. (Tuesday).  We are going to do a very popular Hero WOD for them.  I’ll give you a hint….it starts with “M” and ends with “URPH”!  Because of the duration of this Hero WOD we will be starting the 8:00am class at 7:45am and the 9:00am class at 9:15am.
 
Schedule for tomorrow:
7:45am class – Alpine members only
9:15am class – Open to public
9:15-11:00am – Open Gym
 
WOD
10min to practice and perfect your Snatch Balance
(Advanced: 10min to work up to a 1RM)
 
21-15-9
For time:
Squat snatch 75/55
Sumo deadlift high pull  75/55
 
Move FAST.
 
Happy birthday boys!

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