Tomorrow is a birthday WOD for Galo (TODAY!) and for our boy Josh M. (Tuesday). We are going to do a very popular Hero WOD for them. I’ll give you a hint….it starts with “M” and ends with “URPH”! Because of the duration of this Hero WOD we will be starting the 8:00am class at 7:45am and the 9:00am class at 9:15am. Schedule for tomorrow: 7:45am class – Alpine members only 9:15am class – Open to public 9:15-11:00am – Open Gym WOD 10min to practice and perfect your Snatch Balance (Advanced: 10min to work up to a 1RM) 21-15-9 For time: Squat snatch 75/55 Sumo deadlift high pull 75/55 Move FAST. Happy birthday boys!