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Friday, 4-3-2015

2
Apr

Friday, 4-3-2015

Happy birthday to some Alpine mega studs – Leisa (Thursday), Cliff (Friday), and MJ (Saturday)!!
 
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This calls for a celebration…
 
WE WILL BE DOING THE INFAMOUS “FIGHT GONE BAD” BENCHMARK WORKOUT FOR SATURDAYS CLASSES! We haven’t programmed this in a while so don’t miss out on the FUN =]
 
 
 
Workout of the Day
Back Squat
7-5-3-1-1-1
 
*work up to 3 heavy singles at 90% of 1RM or more.
 
then,
 
Three Rounds For Time:
21 Pull-ups
5 Squat Cleans 205/135
 
Post your scores to the Whiteboard.
 
 
 
 
 
 

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