Sooooo manly! (hash tag it)
Workout of the Day
Today is a little twist on a favorite Hero WOD “Holleyman”. Normally this includes a Power Clean instead of a Deadlift.
“Holleyman” U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
30 rounds for time of:
5 Wall ball shots, 20/14 10’/9′
3 Handstand push-ups
1 Deadlift 275/185
*Rx+ option 315/225 Deadlift
*This one is a little tricky to organize at our place but best plan is to do your Wall Balls and HSPU in the same spot – or HSPU’s on the North walls.Post your scores to .