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Friday, 5-1-2015

30
Apr

Friday, 5-1-2015

Today is the final day to take advantage of the $10-off Alpine member t-shirt special. We appreciate your support of ACF!!
 
 
Workout of the Day
Front Squat – add 2-5lbs from these percentages from LAST WEEK
1×5 @ 75%
1×3 @ 85%
1×2 @ 95%
 
then, (updated as of 10:00pm sorry everyone)…
 
For Time:
100 DB Push Press 35/25
*Every time you break up a set, perform 5 Box Jumps 24″/20″ (Rx+ go 30″/24″)
 
 
Post your scores to the Whiteboard.
 
 

We just hit 1,700 likes! Thank you – we appreciate you all! #ACFlove

Posted by Alpine CrossFit on Thursday, April 30, 2015

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