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Friday, 5-15-2015

14
May

Friday, 5-15-2015

CrossFit Regionals begin today!  Follow all of the action as hundreds of amazing CrossFit athletes battle it out for only a handful of spots to the 2015 CrossFit Games this summer in Carson, CA.
Games.CrossFit.com
 
Since Regionals start today we are going to a popular benchmark/Hero WOD which is also one of the Regional WODs….enjoy =)
 
 
REGULAR SATURDAY SCHEDULE:
Workout of the Day
Three sets of
A) Max Rep Muscle-ups or Max Rep Ring Dips
*Record your best score from one set
then,
Three sets of
B) 30sec Weighted Plank
*This is the “Coach Dylan Special.”  Do not exceed 30sec for any set – if you feel like you can then increase weight but not duration.
 
then,
 
2015 Regional Event #1
“Randy”
For time:
75 Power Snatches 75/55
 
*Last performed on Friday 8-23-2013
 
Post your scores to the Whiteboard.
 

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