Call Us: (303) 263-2997

Friday 5-2-2014


Friday 5-2-2014

Workout of the Day
For 20 minutes:
Run 400m
Max Effort of one of the following:
Muscle ups
HSPUs (Stick with strict if you can)
Wall Walks
or DB Shoulder press

*Score is number of chosen movement

Post your scores to the Whiteboard.

Leave a Reply