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Friday, 5-22-2015

21
May

Friday, 5-22-2015

Reminder of our MEMORIAL DAY WEEKEND SCHEDULE:

Saturday 5/23: All classes as scheduled (8/9/10am) for another HERO WOD.
Sunday 5/24: Open Gym as scheduled (9-11am)
Monday 5/25:  8:00am & 9:30am Classes Only for our annual Memorial Day Murph!!
Tuesday 5/26: Back to regular schedule
 
 
 Workout of the Day
Front Squat  5×5 @ 75%
 
then,
 
Four Rounds for completion,
Every 5min complete:
Row 250m
Sprint 200m
 
*No scores to record.  Go hard each round! Rest the remainder of the 5min interval.
 
 
Post your scores to the Whiteboard

Below is an excellent coaching cue and drill compliments of CrossFit.com to improve your thoracic and lumbar position in your squat.  If you suffer from “office rot” or “sit-all-day-itis” then you will benefit from this!

 
 
 

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