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Friday, 5-23-2014


Friday, 5-23-2014

Workout of the Day
Five Rounds:
Run 300m
Max Rep Strict Press 95/65
-Two scores to record here: 1) Total time and 2) Number of total Presses performed
Post WOD – Spend 5 minutes working on a skill goal or “Goat”
Post your scores to the Whiteboard.

Did you know….
…That Coach Foust can fly?!?

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