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Friday, 5-9-2014

8
May

Friday, 5-9-2014

ACF Social Time!  The Dudes Poker night starts Friday at 6:30pm.   The Ladies event will go down on Saturday.

Big thanks to Jimmy Pancake for setting

2014 Regional Individual Event 6

For time:
50-calorie row
50 box jump overs, 24 / 18 in.
50 deadlifts, 180 / 120 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 18 in.
50-calorie row

 

– Time cap of 30min today (The Regional time cap is a blazing 21min!)
– SCALE SCALE SCALE!  Scale the reps to 30 for “Rx” and 50 reps for “Rx+” to stay within the time cap.  Just a heads up, I [RZ] did this Rx last week in 30:10.  Its a doozey!
– Watch the video preview below
 

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