Call Us: (303) 263-2997

Friday 6-1-2012

1
Jun

Friday 6-1-2012

OHS- Find 1RM in 5 lifts or less….
then
3×10: Back Ext.
           Split Squats with Barbell 65/45
Tabata Hollow Rocks 4x 20:10
 
Some over head squat coaching from Mark Rippetoe
 

Leave a Reply