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Friday, 6-10-2011

10
Jun

Friday, 6-10-2011

Due to Regionals this weekend, there will be one Saturday class at 7:30am and no Open Gym on Sunday.  Come watch the top athletes in our region compete for the 3 spots to the Games in Cali!

Saturday after Regionals there will be a CrossFit BBQ at Coach Jason’s house. Please check your email for directions. Bring a side dish and any beverage you’d like.

AMRAP 12 minutes:
2 HSPU
4 BOX JUMPS 30/24
8 WALLBALL 20/14
16 DOUBLE UNDERS

Congrats to Elijah.  Third day at the gym and gets his first muscle up!!

3 Responses

  1. RZ

    Don’t forget about the after party too on Sat. HOLLA!
    Elijah = BEAST for getting a MU on his third day!!! Great work!!!

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