Due to Regionals this weekend, there will be one Saturday class at 7:30am and no Open Gym on Sunday. Come watch the top athletes in our region compete for the 3 spots to the Games in Cali!
Saturday after Regionals there will be a CrossFit BBQ at Coach Jason’s house. Please check your email for directions. Bring a side dish and any beverage you’d like.
2 HSPU 4 BOX JUMPS 30/24
8 WALLBALL 20/14
16 DOUBLE UNDERS
Congrats to Elijah. Third day at the gym and gets his first muscle up!!