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Friday 6-13-2014


Friday 6-13-2014

Workout of the Day
500 Meter Row for time
Death by……
Choose a movement that challenges you. On the first minute complete one rep, second minute two… and so on until you cannot complete said movement and reps in the minute.
50 Abmat Situps
50 KB thumpers
50 Hollow Rocks

Post your scores to the Whiteboard.

Tonight’s the night! The Legends benefitting OgarStrong starts at 5:00!!

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