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Friday 6-15-2012

15
Jun

Friday 6-15-2012

COMPETITION DAY!!~ REMINDER WE WILL NOT HAVE A 4:30 OR 5:30 CLASS TONIGHT OR ANY SATURDAY MORNING CLASSES/OPEN GYM DUE TO THE LEGENDS COMPETITION! Also NO OPEN GYM on Sunday!!

3 RFT:
100m Slam ball throw 40/30#
25  Ball Slams
100m Slam ball throw
25 Double Unders
 
then 50 Hollow rocks included in your total time.
 
Un, yeah. That's it!

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