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Friday, 6-20-2014

19
Jun

Friday, 6-20-2014

Workout of the Day
For Time:
800m Run
20 Hang Power Cleans 135/95
400m Run
10 Hang Power Cleans 185/115
200m Run
5 Hang Power Cleans 225/135
 
Post WOD – 
3 Sets Alternating between 1) Abs of choice and 2) 5 reps (moderate weight) Pendlay Rows

Post your scores to the Whiteboard.

 
Legends Saturday Highlights:

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