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Friday, 6-26-2015

25
Jun

Friday, 6-26-2015

 Hero WOD today!  We haven’t programmed one in a while (especially M-F).  As always, DON’T LOOK at the WOD before hand if it prohibits you from coming in to class….
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Make the commitment NOW to train before reading…
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Only one warning this time =)
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Workout of the Day
“Glen”
For time:
30 Clean and Jerks 135/95
Run 1 mile
10 Rope Climbs (Alpine style)
Run 1 mile
100 Burpees
 
 
*Standard 11′ ACF Rope Climb: Start with knees on the ground, head to rafters, return to ground in full control.
*Scale the Rope Climbs with 20 Strict Pull-ups
 
 
 
Post your scores to the Whiteboard.
 
Hero_GlenDoherty_th.jpegEnlarge imageFormer U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg
 
Meaningful tribute to this Hero:

 

 

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