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Friday 6-27-3013 Waterworld day!!

27
Jun

Friday 6-27-3013 Waterworld day!!

Workout of the Day
Bench Press
Find your 1 rep max.
5-3-3-1-1
then
AMRAP 10 minutes

10 Push Press 95/65
20 Air Squat
30 Double Unders
Strength WOD
Check with Josh!!

NO 4:30 & 5:30 CLASSES TODAY!!!

Post Fran!! 3:47rx!

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