Call Us: (303) 263-2997

Friday 6-29-2012

29
Jun

Friday 6-29-2012

Vote for Alpine CrossFit as the Best of the Best in Arvada!!!!! Voting ends Today Friday the 29th! Go to http://www.ourcoloradonews.com/bob/ and scroll to the bottom under workout/Fitness Center. Type in Alpine CrossFit under Arvada and submit!!! Tell all your friends!!

Birthday Mayhem!!! Happy Birthday week to Rhonda, Tracy, Jon, Pink Jen and Jen G!!!

 
Pick three 5 min AMRAPs, rest one minute between each:
 
RHONDA:
3 Squat Snatch 95/65
20 Double Unders
 
JON:
Max Distance Run: Grab a stop watch and run for 3 minutes then run back
 
PINK JEN:
5 Deadlift 135/95
3 Hang Power Cleans 135/95
1 Jerk
 
TRACY:
5 KB Snatch each side 55/35
5 Burpee
 
JEN G:
3 Tire Flips
6 Tire Jumps
 
MIKEY:
3 Stone to Shoulder 115/70
2 Stone Squats
 

Leave a Reply