Vote for Alpine CrossFit as the Best of the Best in Arvada!!!!! Voting ends Today Friday the 29th! Go to http://www.ourcoloradonews.com/bob/ and scroll to the bottom under workout/Fitness Center. Type in Alpine CrossFit under Arvada and submit!!! Tell all your friends!!
Birthday Mayhem!!! Happy Birthday week to Rhonda, Tracy, Jon, Pink Jen and Jen G!!!Pick three 5 min AMRAPs, rest one minute between each: RHONDA: 3 Squat Snatch 95/65 20 Double Unders JON: Max Distance Run: Grab a stop watch and run for 3 minutes then run back PINK JEN: 5 Deadlift 135/95 3 Hang Power Cleans 135/95 1 Jerk TRACY: 5 KB Snatch each side 55/35 5 Burpee JEN G: 3 Tire Flips 6 Tire Jumps MIKEY: 3 Stone to Shoulder 115/70 2 Stone Squats