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Friday, 6-5-2015

4
Jun

Friday, 6-5-2015

Happy birthday to Bar Bender Bonnie (yesterday)!!
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 Workout of the Day
Power Snatch   3-3-3-3-3
 
 
then,
 
 
For Time:
7 MW Makers 35/25
21 Box Jumps
5 MW Makers 35/25
21 Box Jumps
3 MW Makers 35/25
21 Box Jumps
 
*See below for demo of the Dumbbell Man/Woman Maker!
Post your scores to the Whiteboard.

 

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