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Friday, 6-6-2014

5
Jun

Friday, 6-6-2014

Today is the final day!  Registration will close at 10:00pm Friday for 2014 Legends!  www.LegendsComp.com
 
Don’t forget – BBQ at Alpine Saturday at 6:00pm. Please bring your own food to grill and invite your friends and fam!
 
Workout of the Day
Weighted Ring Dip 5-5-5-3-3-3
then,
 
Two Rounds For Time:
40 Double Unders (sub lateral barbell jumps)
10 Overhead Squats 135/95
40 Double Unders
10 Hang Power Cleans 135/95
 
Post your scores to the Whiteboard.10288791_599672176795469_1614460910443488358_n

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