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Friday, 6-8-2012

8
Jun

Friday, 6-8-2012

Floor press 3×5
 
12min AMRAP
6 Sumo deadlift high pull 95/65
6 Hang power snatch 95/65
12 GHD sit-ups (advanced)/Abmat sit-ups
 

Coach JC reppin Alpine in Bora Bora last week. Fist pumpin always a must!

 

 

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