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Friday, 7-1-2011

1
Jul

Friday, 7-1-2011

JEN’S BIRTHDAY WOD
“Oh no, 4-0!!!”
15min AMRAP
15 Deadlifts
10 Sit-ups
15 Squats
*That’s 40 reps per round for the birthday girl!

Jen and Preston

The birthday girl and her son, Preston, helping her with her hollow rocks.  Happy birthday Jen and thank you for your hard work and devotion to Alpine!!!
Come in at 5:30am and WOD-IT-UP with the birthday girl HOLLA!

 

Holiday Weekend Schedule:
ONE Class on Saturday at 8:00am
NO Open Gym on Sunday
ONE Class on Monday at 8:00am
Enjoy our amazing Country’s birthday everyone!!!

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