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Friday 7-11-2014

10
Jul

Friday 7-11-2014

Workout of the Day
Back Squat
1×4@65%
1×4@70%
5×4@80%
then
NOT for time…
3×10-12 Reverse Hypers
3×50 flutter kicks
3×10 Bent over Db rows

Post your scores to the Whiteboard.

Keep that nutrition clean with good proteins and carbs before and after you train!

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