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Friday 7-13-2012


Friday 7-13-2012

Heaving Snatch Balance 5-5-5
Snatch Balance 2-2-2
Max L-sit/hold on rings x 3
We will have the CrossFit Games streaming live at the gym this afternoon from noon class and into the evening. There will be adult beverages too and please bring some food to BBQ if you would like to stick around.  It will be a really fun time for everyone!!  Please post to comments if you are in!!
 Watch the Men’s and Women’s obstacle course which was surprise event #2 at the 2012 CrossFit games.

3 Responses

  1. RobbyZ

    I know there are many people coming who haven’t rsvp’d here. Starts at 6:30pm after the 530 class. Bring a side dish if you can or whatever you would like. You don’t want to miss this evening’s event its AWESOME!!!

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