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Friday, 7-18-2014

17
Jul

Friday, 7-18-2014

Happy birthday Jesse K!!
 
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The “Scottman” Bergeron and his family have graciously invited Alpiners to join them in celebrating Scott’s Bday (Monday).  The party will be held this Saturday at 4:00pm until the late evening at their Bergeron Ranch in Conifer, CO.  Please get in touch with Scott or email us (Info@AlpineCrossFit.com) for exact directions to his ranch – GPS and Google Maps will not recognize the address.  Bring a side and enjoy yourself.  The Bergeron Ranch = The Outdoor Disney World.  Its always beautiful and a blast!
 
Workout of the Day
Back Squat – Week 2, Day 3. Lots of volume today and oh, you can just taste that weekend of rest coming up!!
1×3 65%
1×3  75%
1×4 85%
4×5 90%
 
then
 
Four Rounds For Total Reps:
60sec KB Swing 70/55
60sec Ring Dips
 
 
Post your scores to the Whiteboard

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