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Friday, 7-20-12

19
Jul

Friday, 7-20-12

Push Press 3-2-1
 
5RFT
10 DB hang power cleans  35/25
10 DB shoulders to overhead 35/25
200m Sandbag run  64/32
 
***WOD is performed outside and in the sandbox!
 
 
Saturday is the Survivor Mud Run in Loveland, CO.  Alpine will have a booth there.  Please come out and participate and see us if you can!

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