Workout of the Day Week 4, Day 3: Back Squat 4×4 @ 90% *Go Heavier than Monday; rest 3min between efforts. then, Field Day and #nonfunctionalfriday! 2×50′ Sled Push as heavy as possible & as fast as possible (AHAP & AFAP) 2×50′ Sled Pulls (with straps) facing sled/walking backwards AHAP & AFAP 2×10 Tire Sledgehammer Hits (per side) AHAP & AFAP & AAAP (accurate!) 3×20 Core of Choice ….actually everything ^^^^ is functional about this. Just go ahead and add in some bicep curls and stare at yourself in some mirrors….that we don’t have… Post your scores to .