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Friday 7-25-2014

24
Jul

Friday 7-25-2014

Workout of the Day
Smolov Week 3 Day 3
3@65%
3@75%
3@85%
4×3@95%

then
Masters Games Event #6 Time Cap 11 minutes
21-15-9 reps for time of:
Stone cleans (over the shoulder) 95/70
Burpees

Post your scores to the Whiteboard.

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