Clean and Jerk 3-3-3 then 5 RFT: 3- (1)Strict Ring Pullup to 3 Toes thru rings (or one strict pullup and Toes to Bar) 10- Ground to OH Plate 45/25 20- OH Plate Walking Lunges Sorry no pics… just getting computer back together. But I want to send a shout out to Jesse who easily picked up the 205# stone the other morning! Great work Jesse! Also to Claire and Holly for first rope climbs. Any other firsts this week??? Post to comments!!! GO ALPINE!! Happy Birthday Brian!!!!