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Friday 7-27-2012

26
Jul

Friday 7-27-2012

Clean and Jerk 3-3-3
then
 
5 RFT:
3- (1)Strict Ring Pullup to 3 Toes thru rings (or one strict pullup and Toes to Bar)
10- Ground to OH Plate 45/25
20- OH Plate Walking Lunges
 
Sorry no pics… just getting computer back together. But I want to send a shout out to Jesse who easily picked up the 205# stone the other morning! Great work Jesse! Also to Claire and Holly for first rope climbs. Any other firsts this week??? Post to comments!!! GO ALPINE!!
 
Happy Birthday Brian!!!!
 
 

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