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Friday, 7-3-2015

2
Jul

Friday, 7-3-2015

*All classes as scheduled today*
 
 
Workout of the Day
Week1, Day 3: Back Squat   6×2 @ 80%
 
*Same %’s as Monday
 
then,
 
#nonfunctionalfriday  Each Friday during this squat cycle (6 more weeks) will be an accessory day with a little globo gym non-funtional-ness involved to have a little fun.  You may also make up a met-con that you missed earlier in the week.
 3×8 Partner Glute Ham Raises
3×20 Toes Through Rings or GHD sit-ups
Tabata barbell curls & Tabata skull crushers 45/35
 
^^^can you tell what is for beach season?!?
 
 
Post your scores to the Whiteboard.
 
 
IMG_7609
 Jason…
 
….loves curls!!
 
 

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