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Friday, 7-4-2014 Happy Independence Day!

3
Jul

Friday, 7-4-2014 Happy Independence Day!

**Only 8:00am & 9:30am Class Times Today**

Happy 4th!!  But most importantly, happy birthday to Alpine’s social coordinator and fancy pants, Mr Jimmy Pancake!!
 
For your birthday, Pancake, you get a little ‘Merica Magic Mike Love.
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Workout of the Day – last performed on 7/4/2013 & 7/4/2012
“Bull”
2 rounds for time of:
200 Double-unders
50 Overhead squats 135/95
50 Pull-ups
Run 1 mile (54th St & back)

*This goes without saying but please scale as needed!

Post your scores to the Whiteboard.

Here’s a couple OLD SCHOOL archived videos in honor of “Bull” featuring the 2012 crew and former-local boy Kevin Montoya:

 

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