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Friday, 8-1-2014


Friday, 8-1-2014

 Workout of the Day
Back Squat – The squat program will culminate next Friday with a 1RM re-test of your back squat.  Today is the final hard day before a small taper into next week.
1×3 70%
1×4 90%
4×3 95%
For Total Reps
Tabata Air Dyne (Cal)
Tabata 6″ Target Burpees
Post your scores to the Whiteboard.

Today marks our one year wedding anniversary.  We appreciate having all of you in our lives and being able to share this with you! -RZ & LZ

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