Skills warm-up: Pick 3 skills you need to improve and we will spend our warm-up today mastering them. Then… OH Press 1-1-1-1-1-1-1 BIG SHOUT to PROGENEX as they are now sponsoring the Warrior CrossFit Challenge next week. We are very honored to have them as a big part of this first-time event!! This Saturday we will be staying at Alpine (no Red Rocks) and celebrating a birthday WOD for Jillie! We will have ONE WOD at 8am and it will be a Team WOD to celebrate her birthday with her!