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Friday, 8-12-2011

12
Aug

Friday, 8-12-2011

Skills warm-up: Pick 3 skills you need to improve and we will spend our warm-up today mastering them.
Then…
OH Press 1-1-1-1-1-1-1
BIG SHOUT to PROGENEX as they are now sponsoring the Warrior CrossFit Challenge next week.  We are very honored to have them as a big part of this first-time event!!
This Saturday we will be staying at Alpine (no Red Rocks) and celebrating a birthday WOD for Jillie!  We will have ONE WOD at 8am and it will be a Team WOD to celebrate her birthday with her!

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