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Friday, 8-14-2015


Friday, 8-14-2015

Next Tuesday we are sending our homeboy, Coach Ben, to college!  Ben started with us at Alpine back in 2011 when he was just a weeeeeee little middle schooler haha.  Coach Ben is heading off to Occidental College in SoCal on an Academic Scholarship and swimming on their Team as well.  
Ben will be coaching the afternoon classes on Friday and another SWIM WOD on Saturday morning at 9:30am at Wheat Ridge Rec Center.  Please join him for one of these coaching sessions and wish him well and give him a fare-well burpee or two……..or three…hundred….
Thank you Ben and come visit ACF when you’re back in town!!

 Workout of the Day
Front Squat  5×5.
*Keep it light today if you did your 1rm Deadlift yesterday (No higher than 75% of 1RM)
12min AMRAP
6 Handstand Push-ups
10 Pistols
14 DB Snatches (Single Arm, Alt Arm) 55/35
Post your scores to the Whiteboard.

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