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Friday, 8-15-2014

14
Aug

Friday, 8-15-2014

Happy birthday #GarikThePlumber !
765773-1002-0031s
Garik, repping ACF at the 2014 Bolder Boulder while setting a 10k PR!
 
 There’s only TWO days left – please vote for ACF on the Denver A List. Last year we finished in 6th place and we will need more votes to beat that AND try to crack the top 3.  If you think Alpine is a pretty rad place, then please drop us a vote! Please share on your Facebook & Twitter too! Thanks!!
http://denveralist.cityvoter.com/search?q=crossfit
 
 
Workout of the Day
15min to find your best complex of the following:
3 Front Squats + 1 Split Jerk
*Bar is taken from a rack (not off floor)
 
then,
 
For time:
100 Double Unders
30 Burpee Pull-ups
15 Squat Clean and Jerk 165/105
30 Burpee Pull-ups
100 Double Unders
 
*Sub lateral jumps for the Double Unders today.
Post your scores to the Whiteboard.

 

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